Mon – 4/11/19

DAILY MINDSET
“Everyone makes mistakes. Not everyone owns them.”

Learning starts with ownership. Recognizing that we can do this better. No one is infallible. We will all make mistakes. And we will all be part of mistakes that involve a host of other people and multiple moving parts. But even there, even when it’s easiest to blame the situation or another… let’s look inward.

To ask ourselves the simple question – “What could I have done better?”

The first step is purely identifying all of the possible things we simply could do differently. Not yet what we will actually do, as that convulutes the process. The pitfall is to think of what others could do, but that’s the immediate back door out of improvement.

It starts with responsibility.

30 Seconds

Jumping Jacks
Air Squats
High Hang Power Clean + Strict Press

Low Box Step-ups
Barbell Front Squats
Hang Power Clean + Push Press

Low Box Jumps
Single Legs Squats to Low Box
Power Clean + Push Jerk

WOD “Open 20.4” _ For Time

30 Box Jumps
15 Clean and Jerks (43/29)
30 Box Jumps
15 Clean and Jerks (61/38)
30 Box Jumps
10 Clean and Jerks (83/52)
30 Alternating Single Leg Squats
10 Clean and Jerks (102/65)
30 Alternating Single Leg Squats
5 Clean and Jerks (124/79)
30 Alternating Single Leg Squats
5 Clean and Jerks (143/93)

♀ 20-in. box
♂ 24-in. box

Time Cap: 20 Minutes

sx

For Time:
30 Box Jumps
15 Clean and Jerks (29/15)
30 Box Jumps
15 Clean and Jerks (43/25)
30 Box Jumps
10 Clean and Jerks (52/34)
30 Medicine Ball Step-ups
10 Clean and Jerks (61/43)
30 Medicine Ball Step-ups
5 Clean and Jerks (70/52)
30 Medicine Ball Step-ups
5 Clean and Jerks (83/61)

♀ 20 Inch Box & 14 lb. Medicine Ball
♂ 24 Inch box & 20 lb. Medicine Ball

Time Cap: 20 Minutes

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