Tue – 5/11/19


“When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.

In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.

Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?

Warm Up

30 Seconds

PVC Pass Throughs
Push-up to Down Dog
Push-up Plank Hold (On Hands)

PVC Hang Power Snatches
Push-up to Down Dog
Alternating Bird Dogs

PVC Power Snatches
Push-up to Down Dog
Shoulder Taps

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats


Banded 3-way shoulder stretch – 30sec each

Power Snatch -For load
On the Minute x 12:
3 Power Snatches

WOD – “High Noon” – For Round Reps
12 Power Snatches (40/30)
12 Push-ups
12 Chest to Bar Pull-ups


12 Power Snatches (30/20)
12 Push-ups/knee
12 Pull-ups/jumping/Ring rows

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