Thu – 23/1/20

DAILY VIDEO Click Here GROUP WARMUP 4 Minute Bike/Row Minute 1: EasyMinute 2: ModerateMinute 3: Faster Min 4: Easy 30Sec Each 2 RndsBanded Pass ThroughsBanded Pull ApartsBanded Y'sBanded Strict Press See Banded Warmup Series Demo Here Barbell Warmup 5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Press & Reach5 Romanian Deadlifts5 Front Squats DEMO VIDEO: Click Here MOBILITY Barbell Thoracic … Continue reading Thu – 23/1/20