Author: crossfitct

DAILY MINDSET “Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan One of life’s greatest tragedies: we tend to think that things will be different if we achieve more, win more, or make more money. But if those things … Continue reading Wednesday – Interval workout

DAILY MINDSET “Hardships often prepare people for an extraordinary destiny.” Often we look to the past to decide who we are.But even more damaging, we look to the past to decide who we can become. We grew up "this way", in that town, where our parents never gave us "X". We look to that past … Continue reading Tuesday – Squats and Running workout

DAILY MINDSET “Pressure can bust pipes, but it can also make diamonds.” – Robert Horey Pressure is nothing but a catalyst. Think about the last time you were “under pressure”. Replay that feeling we all shared… the urgency of action, the full focus, the ever-present mentality. Nothing else existed in our world, but that task … Continue reading Monday – Body weight and Dumbbell workout

DAILY MINDSET “Life is change. Growth is optional. Choose wisely.” We can all agree that the single constant in our universe is that things will change. From the most successful, to the struggling, we’ll all experience change. Yet there is something that separates the successful and the struggling. Not the type of change - because … Continue reading Sunday – Isometric holds

DAILY MINDSET “There are risks and costs of a program of action. But those are far less than the risks and costs of inaction.” - John F. Kennedy Change may be one of the single most paralyzing things.Because the lack of change… is safe. It’s comfortable.But in that comfort, we are literally confining ourselves to … Continue reading Saturday – Arms and Core and Cardio workout

DAILY MINDSET “Life is a wonderful, wonderful opera… except that it hurts.” – Joseph Campbell Our life is a summation of what we think about. It’s what the human brain is programmed to do – to pay attention to what we’re thinking about. If we are in the market to buy a silver Toyota, all … Continue reading Friday – 6 Single Dumbbell movements + burpees

DAILY MINDSET “You must expect great things of yourself before you can do them.” – Michael Jordan The level of effort we will put in today will be relative to what we believe we can accomplish. If we don’t believe we can lose the weight, we won’t consistently go to the gym. If we don’t … Continue reading Thursday – Mobility + Body weight capacity building workout

DAILY MINDSET “If you want to improve, be content to be thought foolish, and stupid.” – Epictetus If there’s one thing we can guarantee ourselves, it’s that we’re going to make mistakes. We’re going to fall flat on our face and embarrass ourselves. It’s just part of the way. But if we promise ourselves one … Continue reading Wednesday – Fast paced Interval Workout

DAILY MINDSET “Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go. Motivation and short term goals can’t change us. They … Continue reading Tuesday – Dumbbell + abb workout + glute accessory

DAILY MINDSET “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone … Continue reading Monday – Benchmark “Murph” – Run body weight workout