Monday – Body weight and Dumbbell workout

DAILY MINDSET “Pressure can bust pipes, but it can also make diamonds.” – Robert Horey Pressure is nothing but a catalyst. Think about the last time you were “under pressure”. Replay that feeling we all shared… the urgency of action, the full focus, the ever-present mentality. Nothing else existed in our world, but that task … Continue reading Monday – Body weight and Dumbbell workout

Thursday – Mobility + Body weight capacity building workout

DAILY MINDSET “You must expect great things of yourself before you can do them.” – Michael Jordan The level of effort we will put in today will be relative to what we believe we can accomplish. If we don’t believe we can lose the weight, we won’t consistently go to the gym. If we don’t … Continue reading Thursday – Mobility + Body weight capacity building workout