Author: crossfitct

DAILY MINDSET “You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie) The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant … Continue reading Fri – 13/12/19

Warm Up 4 Min Row 4 Min AMRAP 10 Dead bug10 Walking Active Spiderman10 Bird dog10 Walking Active Samson10 kb single suitcase deadlift Mobility Wall Stretch (chid pose) Handstand Handstand practice "Side Hustle" - Low Intensity AMRAP 15:20 Russian Kettlebell Swings (28/20)100m Single Kettlebell Farmers Carry (32/20)400 Meter Row sx KB: 20/12 https://youtu.be/qbRbM6d5ddM

DAILY MINDSET“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be easy to forget that even the greats are full of awkwardness and clumsiness. Yet the man quoted above is known to have changed the face of American literature. But despite Vonnegut’s success, … Continue reading Wed – 11/12/19

DAILY MINDSET“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister Goal setting can be exciting. We all love doing it… thinking about the future. To plan, visualize, and dream. It’s arguably a major strength of ours, as there rarely ever is a … Continue reading Tue – 10/12/19

“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya We are like the bird. We can fly anywhere in the world. But… we hold ourselves back. I don’t have the time. I’m not educated enough. … Continue reading Mon – 9/11/19

DAILY MINDSET“I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal to feel the nerves before something big. We have a several thousand year-old survival mechanism that wants to protect us. A bit outdated maybe, but it’s still alive and well. This made sense when being chased by predators, or at … Continue reading Sat – 7/12/19

DAILY MINDSET“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo A quote from a man who is recognized as one of the greatest artists of all time. There’s the intoxicating myth in our society that there is such a thing as natural-born talent. Some … Continue reading Fri – 6/12/19

DAILY VIDEOClick Here WARMUP 30 Seconds Easy BikeInchworm to Push-up Click Here Moderate BikeGlute Bridge Walkouts Click Here Faster BikeHollow Hold Click Here 30 Seconds Kettlebell Farmers Carry (30s Each Side)Kettlebell Bent Over Rows (30s Each Side) Kettlebell Overhead Carry (30s Each Side)Kettlebell Stict Press (30s Each Side) Kettlebell DeadliftsRussian Kettlebell Swings Kettlebell Squat holds … Continue reading Thurs – 5/12/19

DAILY MINDSET“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, is that they blind us to our next move. If we excuse or try to justify a misstep, we at a subconscious level tell ourselves that this is “out of my control”. … Continue reading Wed – 4/12/19

DAILY MINDSET“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear If someone has 10 coins, are they rich? Let’s say no.What if they have … Continue reading Tue – 3/12/19