Author: crossfitct

DAILY MINDSET “People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.” - Daniel Pink Our greatest strength as humans: Malleability. Like playdough, the human being can mold and remold to whatever it desires. It’s incredible when you really think about it. Yet over time, we can forget that, and … Continue reading Wed – 13/11/19

DAILY MINDSET “Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates can come drama, confusion, and … Continue reading Tue – 12/11/19

“When you have one foot in the past, and one in the future, you piss on the present."" - Dan Harris It's tempting to daydream about the future, and it's far too easy to dwell on the past. Being present, here and now, is often the most challenging of the three. When we think of … Continue reading Mon – 11/11/19

DAILY MINDSET “Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” –Mohammed Ali One of the greatest to enter the boxing ring summarizes his legacy in a single sentence. Who we … Continue reading Sat – 9/11/19

“We achieve more when we chase the dream, instead of the competition”.* We’ve more than likely come across a peer’s score on a workout this past week. We’ve likely seen others do the workout and have either consciously or subconsciously compared our scores. As we approach any workout, we want to remind ourselves of the … Continue reading Fri – 8/11/19

DAILY MINDSET “Life is change. Growth is optional. Choose wisely.” Change is not good, nor bad. It is life. Change is a constant in our lives, despite that statement being somewhat of a paradox. It’s part of our universe, and it’s shared from the most successful, to the struggling. What does separate the successful to … Continue reading Thur – 7/11/19

DAILY MINDSET “To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire Wishbone - The growth-mindset that sees everything as an opportunity. To wear the lens of a true optimist… not a delusional “the world is amazing” outlook, but instead the singular focus: what can I learn … Continue reading Wed – 6/11/19

DAILY MINDSET “When you have to make a choice and you don’t make it, that itself is a choice.” - William James Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action. … Continue reading Tue – 5/11/19

DAILY MINDSET “Everyone makes mistakes. Not everyone owns them.” Learning starts with ownership. Recognizing that we can do this better. No one is infallible. We will all make mistakes. And we will all be part of mistakes that involve a host of other people and multiple moving parts. But even there, even when it’s easiest … Continue reading Mon – 4/11/19

DAILY MINDSET “Life is like sailing. You can use any wind to go in any direction.” - Robert Brault Are we sailing North on purpose, or is it because the wind is taking us that way? Life will throw it’s curveballs. It’s illnesses, injuries, and schedule conflicts. But it is a choice to allow those … Continue reading Sat – 2/11/19