Thurs – 5/12/19

DAILY VIDEOClick Here WARMUP 30 Seconds Easy BikeInchworm to Push-up Click Here Moderate BikeGlute Bridge Walkouts Click Here Faster BikeHollow Hold Click Here 30 Seconds Kettlebell Farmers Carry (30s Each Side)Kettlebell Bent Over Rows (30s Each Side) Kettlebell Overhead Carry (30s Each Side)Kettlebell Stict Press (30s Each Side) Kettlebell DeadliftsRussian Kettlebell Swings Kettlebell Squat holds … Continue reading Thurs – 5/12/19