Author: crossfitct

DAILY MINDSET “All progress depends on the irrational person.” The thought that a human could run a sub 4:00 mile was absurd. The attempts to put human beings in a giant metal tube and throw them into outer space was thought to be even more ridiculous. When we think back to the largest accomplishments in … Continue reading Wed 29/1/20

DAILY MINDSET “Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all too often the most challenging. As human beings, our survival mechanism kicks in when we approach change. It sounds the alarm, telling us we are in dangerous waters. We may find ourselves forecasting to the future, vividly … Continue reading Tue 28/1/20

DAILY MINDSET “You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven.We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed … Continue reading Mon 27/1/20

DAILY MINDSET “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Unyielding to any circumstance. A lack of commitment is the opposite. It’s one of the most dangerous things we can live with. If we are … Continue reading Sat – 25/1/20

DAILY MINDSET Science has measured humans to have 20,000 genes.Some onions have 40,000. The idea of better or worse “gene pools” is a myth. Genes are responsible for our skin and hair color at birth, but not at all towards our potential in life. Another “gene” controls that. It’s called “Epigenetics”. A fancy word that … Continue reading Fri – 24/1/20

DAILY VIDEO Click Here GROUP WARMUP 4 Minute Bike/Row Minute 1: EasyMinute 2: ModerateMinute 3: Faster Min 4: Easy 30Sec Each 2 RndsBanded Pass ThroughsBanded Pull ApartsBanded Y'sBanded Strict Press See Banded Warmup Series Demo Here Barbell Warmup 5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Press & Reach5 Romanian Deadlifts5 Front Squats DEMO VIDEO: Click Here MOBILITY Barbell Thoracic … Continue reading Thu – 23/1/20

DAILY MINDSET “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps Outnumbered by multiples, General Puller drove his Marines that day to victory. It was for no other reason than they believed they could. … Continue reading Wed – 22/1/20

DAILY MINDSET Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for him to draw a picture for her as she handed over a piece of paper. Pablo smiled, and obliged. He quickly drew a … Continue reading Tue-21/1/20

DAILY MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” -Confucius Imagine it’s the final days of 2020. We’re sitting at a desk together, with a pen and paper, answering these three questions: What were my three biggest accomplishments in 2020?Where did I set a goal, … Continue reading Mon – 20/1/19

DAILY MINDSET “The privilege of a lifetime, is being who you are.” Joseph Campbell Beneath the surface, this quote brings two connected, but different thoughts: One – to look inward, and not outward. Are our actions defining who we want to be, or what other people want us to be? Two – that we have … Continue reading Sat – 18/1/20