DAILY MINDSET “The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the future. It’s the dream-world. Yet when it comes time to cross the bridge from planning to execution, many lose their way. And nothing materializes. View preparation as two parts, equally theoretical and tangible … Continue reading Friday


DAILY MINDSET “Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Choice is one of the most powerful things we have as human beings.But hiding in that power, is also one of the most destructive forces imaginable. Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack … Continue reading Thursday


DAILY MINDSET “Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Sympathy is feeling “sorry” for someone. And although these intentions often come from a good place, it actually further isolates the individual. It creates a deeper divide. Empathy, on the other hand, is free of judgement. It’s being an sincere listener, present for the … Continue reading Monday


DAILY MINDSET “80% of success is showing up.” – Woody Allen We can become obsessed with achievements. We chase the weightlifting PR, chase the next promotion, chase the next “X”. As an example, let’s say we’re moving through a 10-Week Snatch program… and things are feeling great. We’re 9 weeks in, and we moving so … Continue reading Sunday