Sat – 2/11/19

DAILY MINDSET

“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw it’s curveballs. It’s illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue North.

The wind does not tell us where to go. Only we do.

Warm Up

200m Run

2Rnds

Glute Bridges
Cossack Squats
Mountain Climbers
Hollow Hold

Then

200m partner wall ball run- 1 ball between 2

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

WOD-“Wrong Turn-Mod”-For Rnds Reps
Teams of 2
AMRAP 16:
12 Front Squats (40/30)
9 Lateral Barbell Burpees
1 Rope Climb

Continuous 200 Meter Wall Bag Run (20/16)

sx

AMRAP 18:
12 Front Squats (30/20)
9 Lateral Barbell Burpees
1 climb attempt, 2 seated Rope pulls/6 Ringrows

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