Tues 20/8/19 – WOD

Warm Up

  • 200m Run
  • 10 Sec Down Dog
  • 5-10 Push Ups
  • 10 Sit Ups
  • 10 Glute Bridge

With Broomstick

  • 5 Goodmornings
  • 5 Back Squats
  • 5 Elbow rotations each side
  • 5 Strict press
  • 5 Romanian Deadlifts
  • 5 Front Squats

Practice Prep

  • KB Swings
  • Push Press

AMRAP 20min

20 KB Swings
20 Push Presses
400 m Run
20 Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s