Warm Up
- 200m Run
- 10 Side Lunges
- 50 Skips
- 10 Cossak Squats
- 200m Run
- 10 Slow air squats
Back Squat Prep
- Wall Squats
- Broomstick Back Squats
- Empty Bar Back Squats
Back Squat
3 x 5 reps Back squat
Work out for Time
150 Single Skips
800m Run
3 x 5 reps Back squat
150 Single Skips
800m Run