Mon 19/8/19 – WOD

Warm Up

  • 200m Run
  • 10 Side Lunges
  • 50 Skips
  • 10 Cossak Squats
  • 200m Run
  • 10 Slow air squats

Back Squat Prep

  • Wall Squats
  • Broomstick Back Squats
  • Empty Bar Back Squats

Back Squat

3 x 5 reps Back squat

Work out for Time

150 Single Skips
800m Run

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