Warm Up
- 5 Wallball Deadlifts
- 5 Push Up to Down Dog
- 5 Glute Bridges
- 5 Wall Ball Strict Press
- 5 Push Up to Down Dog
- 5 Single Leg Glute Bridges- each side
- 5 Wall Ball Squats
- 5 Push Ups to Down Dog
- 10-20sec Front Plank hold
Wall Ball Prep
Laces In front of Face
- 5 Front Squats
- 5 Thrusters
- 5 Wallballs
Deadlift Practice/Prep
Bar over Laces
- Establish good Start Position
- Build to working Weight (pausing at mid shin to establish start position)
AMRAP 5 Min x 2
Buy In: 20 Wall Balls
6 Deadlifts
6 Lateral Burpees
Rest 5 Min then repeat
