Warm Up
- 200m run
- 10 walkouts
- 10 Walking quad stretch
- 10 Hollow rocks
With Wall Ball
- Partner Lateral Throws
- Partner Chest Pass
- Partner Squat throws
- Partner Alternating slam
Workout Prep/Practice
- T2B/Knee raises/Sit Ups
- Wall Balls
- DB thruster
Wod – 3rds on the 10min
200m run
15 Toes to Bar/Knee raises/sit ups
200m med ball run/or with out
15 Wall Balls
200m run