Thurs 15/8/19 WOD

Warm Up

  • 200m run
  • 10 walkouts
  • 10 Walking quad stretch
  • 10 Hollow rocks

With Wall Ball

  • Partner Lateral Throws
  • Partner Chest Pass
  • Partner Squat throws
  • Partner Alternating slam

Workout Prep/Practice

  • T2B/Knee raises/Sit Ups
  • Wall Balls
  • DB thruster

Wod – 3rds on the 10min

200m run
15 Toes to Bar/Knee raises/sit ups
200m med ball run/or with out
15 Wall Balls
200m run

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