Warm Up
- 10 Pass throughs
- 60 Single Skips
- 200m run
- 10 Leg swings each way
- 10 Broomstick Front squat
3 Position POWER Clean
- Broomstick – Technique
- Barbell/Light/moderate weight
AMRAP 15 Min
60 Single Skips/Fast feet
400m Run/200m
10 Power Cleans
60 Single Skips/Fast feet
400m Run/200m
10 Power Cleans