Wed 14/8/19

Warm Up

  • 10 Pass throughs
  • 60 Single Skips
  • 200m run
  • 10 Leg swings each way
  • 10 Broomstick Front squat

3 Position POWER Clean

  1. Broomstick – Technique
  2. Barbell/Light/moderate weight

AMRAP 15 Min

60 Single Skips/Fast feet
400m Run/200m
10 Power Cleans

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