Wed 14/8/19

by crossfitct

Warm Up

  • 10 Pass throughs
  • 60 Single Skips
  • 200m run
  • 10 Leg swings each way
  • 10 Broomstick Front squat

3 Position POWER Clean

  1. Broomstick – Technique
  2. Barbell/Light/moderate weight

AMRAP 15 Min

60 Single Skips/Fast feet
400m Run/200m
10 Power Cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s