Fri 16/8/19 WOD

Warm Up

  • 200m run
  • Banded Good mornings
  • Active samson
  • Band pull aparts
  • Down dog
  • Banded good mornings

Deadlift Practice

  • Broomstick Shin to knees/knees to waiste
  • Barbell Shin to knees/Knees to waiste
  • Sets of 5 reps build to working weight

Workout Prep/Practice

  • DB Hang clean and Jerk
  • Burpee option

AMRAP 15

20 DB Hang clean and Jerk
400m run
15 Lateral burpees over bar
10 Deadlifts

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