Warm Up
- 200m run
- Banded Good mornings
- Active samson
- Band pull aparts
- Down dog
- Banded good mornings
Deadlift Practice
- Broomstick Shin to knees/knees to waiste
- Barbell Shin to knees/Knees to waiste
- Sets of 5 reps build to working weight
Workout Prep/Practice
- DB Hang clean and Jerk
- Burpee option
AMRAP 15
20 DB Hang clean and Jerk
400m run
15 Lateral burpees over bar
10 Deadlifts
