Tue – 4/2/20


“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” – Elizabeth Roth

As the rose bush grows, it creates more buds that it can maintain. It doesn’t grow like a tree, as it’s physical size is limited, but the buds keep on coming. And if we don’t trim the buds down… the whole bush can exhaust itself and die.

Ideas are like rose buds. They constantly need to be “pruned” or trimmed. If we don’t trim our ideas, just like the rose bush, we can overwhelm ourselves.

Growth ideas are natural and it’s completely normal (and a very good thing) for new ones to come on a daily basis. But if we want to reach our full potential, it will require the pruning, trimming, and critical look on what needs to stay… and what needs to go.


Click Here


30 Seconds

Single Unders
Alternating Shoulder Taps Video
Banded Pass Throughs Video

Single Unders
Push-up to Down Dog Video
Banded Pull Aparts (Palms Down) Video

Single Unders
Inchworm to Push-up Video
Banded Pull Aparts (Palms Up)

Static Holds

Hold For Max Time in 60 Seconds Window in 1 of the Following:

  1. Ring Top Support Hold (Top of Ring Dip)
  2. Handstand Hold on Wall
  3. Push-up Plank Hold (On Hands)


Pec Stretch on Wall: 30 Seconds Each Side


Table Top Stretch: 1 Minute


Strict Gymnastics

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups


10 Burpees
25 Double Unders

Leave a Reply