Mon – 3/2/20


“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?


Click Here


30 Seconds

Easy shuttle Runs
Walking Samson Stretch Video
Glute Bridges Video
Front Plank (On Elbows)

Moderate Shuttle Runs
Walking Spiderman Stretch Video
Single Leg Glute Bridges (30 Seconds Each) Video
Side Plank (30 Seconds Each)

Faster Shuttle Runs
Walking Lunges
Glute Bridge Walkouts Video
Wall Sit (Just Below Parallel)

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

“Dead Space”

On the 5:00 x 5 Rounds:
7 Deadlifts (80/60)
20 Alternating Jumping Lunges
7 Deadlifts (80/60)
200m Run

sx: 60/45

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