Thurs – 24/10/19

“If you know you opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.

Warm Up

4 Min Bike or Rower 0-2min, 2-3 Light/Moderate Pace, 3-4min Moderate pace

3 Rnds Burgener warm Up with broomstick or Barbell

Practice Option 1:

On the Minute x 10:
Odd Minutes: 30 Seconds Double Under Practice
Even Minutes: Handstand Push-up/Handstand walk

Practice Option 2:

On the Minute x 10:
Odd Minutes: 1-2 Ring Muscle-ups/Ringrows/Pull Ups/Kip swings
Even Minutes: Overhead squats

Practice Option 3:

On the Minute x 10:
Odd Minutes: 5 Power Snatches
Even Minutes: 1 Rope Climb

Cardio Option 1:

On the Minute x 10:
Odd Minutes: 1 Minute Bike
Even Minutes: 1 Minute Sit-ups

Cardio Option 2:

On the Minute x 10:
Odd Minutes: 12 Calorie Row
Even Minutes: 12 Burpees

Mid Line/Core

Tabata Hollow/superman hold

Foam roll/Massage Balls

Leave a Reply