Warm Up
2rnds
- 10 Bird dog
- 10 Push Ups
- 10 Air squats
- 20 Alt Toe taps
- 10 Hollow rocks
- 10 Glute bridges
- 10 Scorpions
Mobility
- 30 sec each side spiderman
- 30 sec each side Ankle stretch
Barbell/Broomstick
- 5 Good mornings
- 5 Back sq
- 5 Elbow rotations
- 5 Press and reach
- 5 RDL’s
- 5 Front sq
WOD – Strength
Back Squat 5-5-5. 15 min
Shoulder Press 3-3-3. 10min
Dead Lift 5-5-5. 15min
