Fri – 25/10/19

Warm Up

2rnds

  • 10 Bird dog
  • 10 Push Ups
  • 10 Air squats
  • 20 Alt Toe taps
  • 10 Hollow rocks
  • 10 Glute bridges
  • 10 Scorpions

Mobility

  • 30 sec each side spiderman
  • 30 sec each side Ankle stretch

Barbell/Broomstick

  • 5 Good mornings
  • 5 Back sq
  • 5 Elbow rotations
  • 5 Press and reach
  • 5 RDL’s
  • 5 Front sq

WOD – Strength

Back Squat 5-5-5. 15 min
Shoulder Press 3-3-3. 10min
Dead Lift 5-5-5. 15min

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