Warm Up
- 200m Run
- 10 Sec Down Dog
- 5-10 Push Ups
- 10 Sit Ups
- 10 Glute Bridge
With Broomstick
- 5 Goodmornings
- 5 Back Squats
- 5 Elbow rotations each side
- 5 Strict press
- 5 Romanian Deadlifts
- 5 Front Squats
Practice Prep
- KB Swings
- Push Press
AMRAP 20min
20 KB Swings
20 Push Presses
400 m Run
20 Sit Ups
