Thu -16/1/20

DAILY VIDEO Click Here GROUP WARMUP 5 Minutes Easy Row or Bike 1 Minute Single Leg Glute Bridges (30 Seconds Each) Click HerePush-up to Down Dog Click Here Glute Bridge Walkouts Click HereFront Plank on Hands Alternating Bird Dogs Click HereInchworm to Push-up Click Here Barbell Warmup 5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Press & Reach5 Romanian Deadlifts5 … Continue reading Thu -16/1/20