Tuesday – Awesome Cardio workout with Skipping and burpees

DAILY MINDSET “Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s … Continue reading Tuesday – Awesome Cardio workout with Skipping and burpees

Monday – DB and Squat workout with an Ab/Glute finisher

DAILY MINDSET “I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank Redemption Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”. A third word to add comes from the Greek … Continue reading Monday – DB and Squat workout with an Ab/Glute finisher

Sat – Interval Body weight Run Workout

DAILY MINDSET “Problems are simply opportunities in work clothes” In Chinese, “crisis” is written with two symbols. In the English language, these translate to “Danger”, and “Opportunity”. These two words summarize our emotional connection to adversity very well. Problems feel “dangerous”, because we’d rather be comfortable, cozy, and safe. It’s a human condition… we don’t … Continue reading Sat – Interval Body weight Run Workout

Fri – Dumbbell Jump Rope Workout

DAILY MINDSET “Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” - Doug Larsen When we hear the phrase “communication skills”, we’re often thinking about the ability to express ourselves. To that, maybe we should call that exactly that - “expression skills”. Although expression skills are part … Continue reading Fri – Dumbbell Jump Rope Workout