Friday – Bumbbell + Body weight workout

DAILY MINDSET

“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins

There will be a final cup of morning coffee for us.
There will be the last chance for us to listen to the radio.
And if we are lucky enough to have kids, there will be a last time we get to sit in traffic as we drive them to school.

As Tony Robbins quotes, if we can remove expectations from the norm, and replace them with a sense of gratitude, our entire world changes. We start to see the abundance in life again, versus it being blended into the background.

“Opposite Day”

30-20-10:
Alternating Dumbbell Power Snatches
Push-ups

Directly Into…

10-20-30:
Alternating Dumbbell Hang Clean and Jerks
Burpees

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