Thursday – Mobility + Core, Grip and leg workout


“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. Its illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue North.

The wind does not tell us where to go. Only we do.

Today’s Full Mobility Routine: 16-17min

Click Here


5 Rounds:
100′ Walking Lunge
200 Meter Single Arm Farmers Carry
30 AbMat Sit-ups

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