Monday – Body weight and Dumbbell workout

DAILY MINDSET

“Pressure can bust pipes, but it can also make diamonds.” – Robert Horey

Pressure is nothing but a catalyst. Think about the last time you were “under pressure”. Replay that feeling we all shared… the urgency of action, the full focus, the ever-present mentality. Nothing else existed in our world, but that task at hand.

It’s really potent.

Just like events, there is no such thing as bad pressure. Only how we perceive it. We can see it as the reason why we couldn’t give our best, or… we can see it as the reason why we gave our best.

It’s all in our perception.
Let’s embrace it.
And make some freakin’ diamonds.

“Base Camp”

AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk

Add (1) Dumbbell Power Clean and Jerk Per Round

STRICT CINDY

  • 1 Round of “Strict Cindy”:
    5 Strict Pull-ups
    10 Push-ups
    15 Air Squats

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