Sun – Core Workout

DAILY MINDSET

“You’re remembered for the rules you break.” – General MacArthur

There’s something oddly intoxicating about fitting into a group. By falling in to cultural norms. It’s truly in our DNA – to connect with others through similarities.

That is an amazing thing. But at the same time, it can be a dangerous one. We can take the limits of our surroundings, for the limits of our own. This can often happen without even a conscious realization.

These “unspoken rules” that society lives by can hold us back. The “unspoken beliefs” that we should live life a certain way. With genuine respect, we sit humbly at the feet of anyone we can learn from. Yet, we must keep our minds open to possibilities outside of the confines of our norm. Some rules are just meant to be broken.

Supple Sunday

3 Giant Sets:
9 Front Plank to Push-up Planks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
15 Hollow Rocks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
21 V-Ups

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