Fri – Dumbbell Jump Rope Workout


“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen

When we hear the phrase “communication skills”, we’re often thinking about the ability to express ourselves. To that, maybe we should call that exactly that – “expression skills”.

Although expression skills are part of communication, they’re one half at best. Great communicators are far better listeners than speakers.

“Empathy” is the focus on great communication. Understanding where the other is coming from by placing ourselves in their shoes, genuinely. Free of judgment, and fully present to connect.

The paradigm shift is this: instead of eagerly awaiting your turn to speak, eagerly await your turn to listen.

“90 Shiny”

Dumbbell Power Cleans
50 Double Unders After Each Round

Directly Into…

Dumbbell Front Squats
50 Double Unders After Each Round

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