Wed -25/3/20


“All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way.” – Marcus Aurelius

Perception, Good Action, and Gratitude.
Written nearly two thousand years ago, these three disciplines apply to our lives just as much today as back then.

Perception – In 20/20 hindsight, everyone has the right answer. But in the present moment, things can go south. What creates the difference – our emotional state. Control our emotions, and we’ll find clarity of judgement in the present.

Good Action – Perception is one thing, but it’s another to take the leap of action. Square ourselves off to the opportunity in front, and make it count.


Click Here


30 Seconds Each

To Low Box:
Alternating Box Facing Step-ups Video
Down Dog Video
Lateral Box Step-ups (30 Seconds Each Leg) Video

To Higher Box:
Alternating Box Facing Step-ups
Ankle Rocks on Box Video
Lateral Box Step-ups (30 Seconds Each Leg)

30 Seconds

Active Spidermans Video
Inchworms Video
Up Dog Video
Mountain Climbers Video
Frog Hops Video
Slow Burpees

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here


Child’s Pose on Kettlebell: 30 Seconds


Kettlebell Ankle Stretch: 30 Seconds Each Side


“Dirty 30”

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/85)
30 Toes to Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wallballs (20/14)
30 Burpees
30 Double Unders

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