“”The only person you are destined to become is the person you decide to be.”” – Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen… instead choose.
Decisions = Destiny.
Buddy 1: 1 Minute Row (Easy)
Buddy 2: 1 Minute Squats to Medicine Ball Video
Buddy 1: 45 Seconds Row (Moderate)
Buddy 2: 45 Seconds Medicine Ball Slams Video
Buddy 1: 30 Seconds Row (Faster)
Buddy 2: 30 Seconds Squats with Medicine Ball Video
Swap Stations with Buddy After Alloted Time So You Complete Both Movements
Dumbbell Warmup & Stretch
Dumbbell Squat Hold: 1 Minute
Child’s Pose on Medicine Ball: 1 Minute
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (22.5/15)
50 Wallballs (20/14)
Medicine Ball: 14/12
Option B: Done in Pairs or Halve reps