Thur – 12/3/20

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

“Satisfied” feels like a dangerous word.

As competitors, we’re always striving for betterment. Through an everlasting hunger to improve, we wake each day looking to press forward. Although a phenomenal quality, this can be a double-edged sword.

We can fall into the trap of telling ourselves, “I’ll be happy when”. I’ll be happy when I make this PR, get that job, or buy that home. Yet, the finish line always moves. As soon as we do reach that PR, we’re immediately turning to thinking about the next.

The call to action is to appreciate where we are today. To reflect not just on the “to improve”, but to reflect on the positives. The accomplishments. To be proud of where we’ve come from, and where we’re about to go.

DAILY VIDEO

Click Here

GROUP WARMUP

20 Seconds Each

Shuttle Runs
Quad Stretch
Knee to Chest
Knuckle Drag

Shuttle Runs
Side Lunges
Cradle Stretch
Straight Leg Kicks

Shuttle Runs
Walking Spidermans
Walking Samson
Inchworms

Shuttle Runs
Front Plank
Side Plank (Right)
Side Plank (Left)

Shuttle Runs
Push-ups
Sit-ups
Air Squats

Shuttle Runs
High Knees
Butt Kickers
Skip For Height

DEMO VIDEO OF FIRST 9 MOVEMENTS: Click Here

MOBILITY/Skill

Couch Stretch: 40 Seconds Each Side

Video

Straddle Stretch with Kettlebell: 40 Seconds

Video

Accumulate 1 Min Handstand Hold

Vertigo

AMRAP 16:
10 Russian Kettlebell Swings (24/16)
10 AbMat Sit-ups
10 x 10 Meter Shu Runs
20 Russian Kettlebell Swings (24/16)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (24/16)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Time

Sx

16/12

Sub: Shuttle run to distance run

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