“Well done is better than well said.” – Benjamin Franklin
Talk is cheap.
Anyone can talk.
Only the few, choose to do.
There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.
Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.
WD > WS.
WOD BRIEF + GROUP WARMUP (0:00 – 12:00)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
Barbell Ankle Stretch: 45 Seconds
Pigeon Pose + Wrist Stretch: 45 Seconds Each Side
“Bergeron Beep Test”
On the Minute For as Long as Possible (20 Minute Cap):
7 Thrusters (35/25)
Banded/Jumping Pull Ups