COMPTRAIN MINDSET
“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo
Written by someone recognized as one of the greatest artists of time.
“Natrual born talent” is a myth. Movies portray it, sports news glamorizes… the “uncontrollable factor” that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his backbone to success.
It’s easy to believe that we can’t control tomorrow. To believe that it is by chance. It’s far harder, to believe that it is within our capabilities. That there is another level of true grit and unrelenting effort we can choose to go. It’s realizing that the great Michaelangelo simply worked his ass off… and that we can too.
Greatness is never by chance. It is always by choice. The choice to do the work.
DAILY VIDEO
GROUP WARMUP
30 Seconds
Active Samson Video
Box Step-ups (Low Box) Video
Front Plank
Active Spidermans Video
Lateral Box Step-ups (Low Box) Video
Hollow Hold Video
Push-up to Down Dog Video
Box Step-ups (Higher Box)
Arch Hold Video
Air Squats
Lateral Box Step-ups (Low Box)
Sit-ups
Dumbbell Warmup
20 Seconds Each:
Goblet Squat Video
Single Arm Dumbbell Strict Press (Right)
Goblet Squat Video
Single Arm Dumbbell Strict Press (Left)
Goblet Squat Video
Performed With 1 Light Dumbbell
MOBILITY
Dumbbell Ankle Stretch on Box: 45 Seconds Each Side
Child’s Pose on Box: 45 Seconds
Overkill
21-15-9:
Double Dumbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar
KILOS
22.5’s/15’s
