Thurs – 5/3/20

by crossfitct

COMPTRAIN MINDSET

“No one was ever wise by chance” – Seneca

Let’s pretend we have two individuals out hiking in the woods.

The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.

One took the effort to learn from it, one did not.
Wisdom isn’t by chance. It is by choice.

30 Seconds

Active Samson Video
BS Pass Throughs Video

Active Spidermans Video
BS Pass Throughs

Push-up to Down Dog Video
BS Pass Throughs

Try to Get More Narrow with Each Set on PVC

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

Squat therapy/Overhead Squat

  • Squat therapy
  • Build to Moderate set of 3 (Overhead Squat)

“FaceTime”

AMRAP 10:
15 Overhead Squats (40/30)
12 Sumo Deadlift High Pulls (40/30)
9 Chest to Bar Pull-ups

KILOS

30/20

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