Wed – 4/3/20

COMPTRAIN MINDSET

“It’s not how much we give, but how much love we put into giving.” – Mother Theresa

Imagine we’re moving. And we have two friends, who both extend an offer to help.

The first friend writes us a check for 1,000 dollars to help with the moving expenses. Incredibly generous. The second friend doesn’t offer a dime, but instead comes to our old place, helps us pack up every box, drives with us to the new house, and unpacks everything with us into the early hours in the morning.

Fast forward two weeks later. Both friends call you to ask for a favor. Which friend are we more likely to help?

We would choose the second friend. But why? If we were to try to explain, we collectively would flow to the same, natural response… “Because they would have done it for me.”

Money has relative value. But time is an absolute.
If we want to make a “perishable donation”, give money.
If we want to make an everlasting impact, give time.

DAILY VIDEO

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GROUP WARMUP

40 Seconds

Easy Row
Easy Bike
Single Unders

30 Seconds

Moderate Row
Moderate Bike
Quick Single Unders

20 Seconds

Faster Row
Faster Bike
High Single Unders

MOBILITY

Pigeon Pose: 45 Seconds Each Side

Video

“Full Circle” – For Time

Teams of 2:
2000 Meter Row
150 Double Unders
80 Calorie Bike
150 Double Unders
2000 Meter Row

sx:

Teams of 2:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row

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