Tue – 3/3/20

COMPTRAIN MINDSET

“Your mind is not your shoe size.” – Jim Kwik

Have you ever taken an “IQ Test”?

Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind actually works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.

GROUP WARMUP

30 Seconds

Inchworm to Push-up Video
Front Plank
Glute Bridges Video

Inchworm to Push-up
Hollow Hold Video
Single Leg Glute Bridges (30 Seconds Each) Video

Inchworm to Push-up
Arch Hold Video
Glute Bridge Walkouts Video

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Child’s Pose: 1 Minute

Video

Front Rack Stretch: 1 Minute

Video

Clean and Jerk Complex

5 Sets:
3-Position Power Clean
3 Push Jerks

“Bottom Line”

Ascending Ladder for 7 Minutes:
3 Clean and Jerks (50/35), 3 Toes to Bar
6 Clean and Jerks (50/35), 6 Toes to Bar
9 Clean and Jerks (50/35), 9 Toes to Bar

Add (3) Reps to Each Movement Until Time Cap

Sx

35/25

Leave a Reply