“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin
The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.
In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.
Information without application, is knowledge.
Information with application, is wisdom.
Active Samson Video
Push-up to Down Dog Video
Medicine Ball Squats
Dumbbell Ankle Stretch: 45 Seconds Each Side
Dumbbell Squat Hold: 45 Seconds
“Pinball” – For reps
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (22.5/15)
1 Minute Bike Calories
1 Minute Rest