Mon – 2/3/20

COMPTRAIN MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.

GROUP WARMUP

1 Minute

Easy Bike
Active Samson Video
Air Squats

45 Seconds

Moderate Bike
Active Spidermans Video
Dumbbell Goblet Squats Video

30 Seconds

Faster Bike
Push-up to Down Dog Video
Medicine Ball Squats

MOBILITY

Dumbbell Ankle Stretch: 45 Seconds Each Side

Video

Dumbbell Squat Hold: 45 Seconds

Video

“Pinball” – For reps

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (22.5/15)
1 Minute Bike Calories
1 Minute Rest

Sx

15/10

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