Sat – 29/2/20


“If failure is not an option, neither is success.”

We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.

That’s a dangerous person. Dangerous enough… to accomplish something great.

We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than what it’s already grown to.

If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking in new ground. Yet, as much as a “swing and a miss” may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.

Life is so short.
There’s no time to bunt.
Let’s swing for the fences.


Click Here


3 Sets

30 Seconds

Push-up to Down Dog Video
Hollow Hold Video
Air Squats

2 Sets

30 Seconds

Scap Pull-ups Video
Dumbbell Single Arm Strict Press (30 Seconds Each Side)
Dumbbell Goblet Squats [Video](

Performed with 1 Light Dumbbell


Teams of 3
30 Strict Pull-ups
40 Strict Dumbbell Presses (15’s/10’s)
50 DB Front Squats (15’s/10’s)


DB:12’s/8’s, ring rows

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