Thur – 27/2/20

COMPTRAIN MINDSET

“Your obsessions become your possessions.” – Ed Mylett

The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.

But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not a causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.

Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.

Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.

DAILY VIDEO

Click Here

GROUP WARMUP

1 Minute

Easy Bike

30 Seconds Each

Air Squats + PVC Pass Throughs Video

1 Minute

Moderate Bike

30 Seconds Each

Air Squats + PVC Lat Stretch Video

1 Minute

Faster Bike

30 Seconds Each

Air Squats + PVC Overhead Squats

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

“AWOL” – For Quality

AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches (40/30)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks (40/30)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters (40/30)

KILOS

30/25

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