COMPTRAIN MINDSET
“Your obsessions become your possessions.” – Ed Mylett
The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.
But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not a causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.
Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.
Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.
DAILY VIDEO
GROUP WARMUP
1 Minute
Easy Bike
30 Seconds Each
Air Squats + PVC Pass Throughs Video
1 Minute
Moderate Bike
30 Seconds Each
Air Squats + PVC Lat Stretch Video
1 Minute
Faster Bike
30 Seconds Each
Air Squats + PVC Overhead Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
“AWOL” – For Quality
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches (40/30)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks (40/30)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters (40/30)
KILOS
30/25