COMPTRAIN MINDSET
“If you fight for your limitations, you get to keep them.” – Jim Kwik
Our harshest critic is in between our ears.
We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.
Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.
Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.
DAILY VIDEO
GROUP WARMUP
400m easy jog
60 Seconds
Wall Sit
Active Spidermans Video
45 Seconds
Glute Bridge Walkouts Video
Box Step-ups (Facing Box)
30 Seconds
Single Leg Glute Bridges (30 Seconds Each) Video
Lateral Box Step Overs
Warmup Performed to Low Box
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY
Couch Stretch: 1 Minute Each Side
“Turbo Tax”
AMRAP 15:
400m Run
30 Kettlebell Swings (24/16)
30 Box Jumps (24″”/20″”)
30 Deadlifts (60/40)
SX
Kettlebell: 16/12
Barbell: 40/25
Box Jump: Step Ups,
Sub: 30/21 Cal Row