Wed – 26/2/20


“If you fight for your limitations, you get to keep them.” – Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.


Click Here


400m easy jog

60 Seconds

Wall Sit
Active Spidermans Video

45 Seconds

Glute Bridge Walkouts Video
Box Step-ups (Facing Box)

30 Seconds

Single Leg Glute Bridges (30 Seconds Each) Video
Lateral Box Step Overs

Warmup Performed to Low Box

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here


Couch Stretch: 1 Minute Each Side


“Turbo Tax”

400m Run
30 Kettlebell Swings (24/16)
30 Box Jumps (24″”/20″”)
30 Deadlifts (60/40)


Kettlebell: 16/12
Barbell: 40/25

Box Jump: Step Ups,

Sub: 30/21 Cal Row

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