Tue – 25/2/20


“I want to see it, before I believe it.”

We are visually oriented people.
We seem to trust our eyes more than our other senses.

It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.

Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.


Click Here


30 Seconds

Plate Hops Video
PVC Pass Throughs Video
Single Unders

Plate Ground to Overhead Video
PVC Sotts Press Video
Single Unders

Plate Lateral Squats Video
PVC Overhead Squats
Single Unders

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here


Child’s Pose: 1 Minute


Pec Stretch on Wall: 30 Seconds Each Side


“Double Jeopardy”

On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

Build in Power Snatch Weight


x 1.5 Single unders, Box bar muscle ups/ Pull ups

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