COMPTRAIN MINDSET
“Don’t tell me who you are. Tell me what you are.”
When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.
When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.
Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.
DAILY VIDEO
GROUP WARMUP
40 Seconds
Easy Row
Inchworm to Push-ups Video
Moderate Row
Active Samson Video
Faster Row
Push-up to Down Dog Video
30 Seconds
Arch Hold Video
Air Squats
Hollow Hold Video
Air Squats
Glute Bridges Video
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY
Pigeon Pose + Wrist Stretch: 1 Minute Each Leg
Back Squat
Set 1 (On the 0:00): 9 Reps @ 78%
Set 2 (On the 2:00): 7 Reps @ 85%
Set 3 (On the 4:00): 5 Reps @ 92%
Set 4 (On the 6:00): 3 Reps @ 97%
Set 5 (On the 8:00): 1 Rep @ 102%
Set 6 (On the 9:00): 1 Rep @ 104%
** Based of 5rm Back Squat
“Deadliest Catch” – for time
3 Rounds:
9 Front Squats (45/35)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
Sx
30/20, knee raises,
