COMPTRAIN MINDSET
“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins
Pain gets a bad rap.
Not in our world.
Pain is a purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory.
Suffering is optional.
DAILY VIDEO
GROUP WARMUP
2 Rounds
20 Seconds of Work
Air Squats
Push-up Plank (On Hands)
AbMat Sit-ups
Air Squats
Hollow Hold Video
Arch Hold Video
Air Squats
Right Side Plank
Left Side Plank
10 Seconds Rest Between Movements
“Team Barbara”
Teams of 2
AMRAP 18:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats