Sat – 22/2/20

COMPTRAIN MINDSET

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.
Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.

DAILY VIDEO

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GROUP WARMUP

2 Rounds

20 Seconds of Work

Air Squats
Push-up Plank (On Hands)
AbMat Sit-ups
Air Squats
Hollow Hold Video
Arch Hold Video
Air Squats
Right Side Plank
Left Side Plank

10 Seconds Rest Between Movements

“Team Barbara”

Teams of 2
AMRAP 18:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

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