COMPTRAIN MINDSET
“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins
Pain gets a bad rap.
Not in our world.
Pain is purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory.
Suffering is optional.
DAILY VIDEO
GROUP WARMUP
30 Seconds
Active Samson Video
Plate Hops Video
Air Squats
Plate Lateral Squats Video
Active Spidermans Video
Plate Counterbalance Squats Video
Glute Bridges Video
Plate Ground to Overhead Video
Inchworm to Push-up Video
Plate Hand Walk Overs Video
Push-up to Down Dog Video
Plate Overhead Reverse Lunges Video
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY
Front Rack Stretch: 45 Seconds
Pigeon Pose with Wrist Stretch: 45 Seconds Each Side
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk
“Wise Men”
AMRAP 3:
Max Rounds of “”Macho Man”” (45/25)
Rest 3 Minutes
AMRAP 3:
Max Rounds of “”Macho Man”” (55/35)
Rest 3 Minutes
AMRAP 3:
Max Rounds of “”Macho Man”” (65/45)
- 1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
Sx
1st Bar:* 30/25
2nd Bar: 40/30
3rd Bar: 45/35