Fri – 21/2/20

COMPTRAIN MINDSET

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.
Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.

DAILY VIDEO

Click Here

GROUP WARMUP

30 Seconds

Active Samson Video
Plate Hops Video

Air Squats
Plate Lateral Squats Video

Active Spidermans Video
Plate Counterbalance Squats Video

Glute Bridges Video
Plate Ground to Overhead Video

Inchworm to Push-up Video
Plate Hand Walk Overs Video

Push-up to Down Dog Video
Plate Overhead Reverse Lunges Video

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Front Rack Stretch: 45 Seconds

Video

Pigeon Pose with Wrist Stretch: 45 Seconds Each Side

Video

Barbell Complex

Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

“Wise Men”

AMRAP 3:
Max Rounds of “”Macho Man”” (45/25)

Rest 3 Minutes

AMRAP 3:
Max Rounds of “”Macho Man”” (55/35)

Rest 3 Minutes

AMRAP 3:
Max Rounds of “”Macho Man”” (65/45)

  • 1 “Macho Man” complex is:
    3 Power Cleans
    3 Front Squats
    3 Push Jerks

Sx

1st Bar:* 30/25
2nd Bar: 40/30
3rd Bar: 45/35

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