Thurs – 20/2/20

COMPTRAIN MINDSET

“There will never be a better you, than you.”

There is a lot to be said about authenticity.
The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”
If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.
Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.”

DAILY VIDEO

Click Here

GROUP WARMUP

Walking In 10m Increments

Quad Stretch
Knee to Chest
Cradle Stretch
Straight Leg Kicks
Side Lunges
Walking Samson Stretch
Walking Spidermans
Inchworms

DEMO VIDEO

In 20m Increments

Side Shuffle (Each Way)
Karaoke (Each Way)
Skip For Height
Skip For Distance
High Knees
Butt Kickers
Bear Crawl
Reverse Bear Crawl

dumbbell Warmup

10 single leg Romanian Deadlifts
10 Strict Press & Reach
10 DB goblet holdAlternating Reverse Lunges
10 Goblet Squats

MOBILITY

Banded 3-Way Shoulder: 30 Seconds Each Direction

Video

“Ground Ball”

AMRAP 18:
30m Walking Lunge
1 Rope Climb
20 single arm DB Power snatch (22.5/15)
1 Rope Climb

Sx

DB:15/10

Rope Climb: Knee Raises

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