Fri – 14/2/20

DAILY MINDSET

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik

We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.

But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.”

The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.

DAILY VIDEO

Click Here

GROUP WARMUP

30 Seconds

Plate Lateral Squats Video
Glute Bridges Video
Hollow Hold Video
Air Squats

Plate Counterbalance Squats Video
Single Leg Glute Bridges (30 Seconds Each) Video
Arch Hold Video
Air Squats

Plate Ground to Overhead Video
Glute Bridge Walkouts Video
Shoulder Taps Video
Air Squats

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Wrist Stretch (Fingertips Forward): 30 Seconds

Video

Squat Hold: 1 Minute

Video

Child’s Pose: 1 Minute

Video

Wrist Stretch (Fingertips Away): 30 Seconds

Video

Handstand practice

“Fran”

21-15-9:
Thrusters (43/29)
Pull-ups

sx: 35/25,

Sub: Reduce reps 15/12/9, 12/9/6

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