Thurs – 13/2/20

DAILY MINDSET

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene

It is very common for us to await the “right time”.
The right time to start.
The right time to change jobs.
The right time to have that uncomfortable conversation.

We’ve all been here. Awaiting the perfect moment. We hesitate, because we think we’ll fail. It’s here we want to take a specific perspective: Instead of seeing all of the reasons why this could go wrong, we instead need to focus on the reasons why it could go right. To learn how to dance in the rain.

GROUP WARMUP

Round 1

1 min Easy Bike
10 Active Samson Video
100m Single Arm Farmers Carry (50m Each Side)

Round 2

40 sec Moderate Bike
5 Inchworm to Push-up Video
100m Single Arm Front Rack Carry (50m Each Side)

Round 3

30 sec Faster Bike
10 Alternating Reverse Lunges
100m Single Arm Overhead Carry (50m Each Side)

Performed with 1 Light Kettlebell

MOBILITY

Couch Stretch: 30 Seconds Each Side

Video

Rope Climb Practice

10 Min Rope climb Practice

Active Recovery

AMRAP 15:
15/12 Cal Machine
20 Russian Kettlebell Swings (24/16)
60 Second Hollow Hold (Accumulated)

KILOS:

20/12

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