Tue – 11/2/20


“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.


Click Here


30 Seconds

Easy Bike
Push-up Plank Hold (On Hands)
Active Spidermans Video
Banded Pass Throughs Video

Moderate Bike
Hollow Hold Video
Inchworm to Push-up Video
Banded Pull Aparts Video

Faster Bike
Alternating Bird Dogs Video
Push-up to Down Dog Video
Banded Press Downs Video

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here


Banded 3-Way Shoulder: 30 Seconds Each Direction


Bench Press

Build to Heavy Set of 3

“Swole Cycle”

Tabata Intervals:
Strict Pull-ups
Bike Calories
Bike Calories

Tabata = 8 Rounds of :20 On, :10 Off

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