Mon – 10/2/20

DAILY MINDSET

“How much do you care about getting better?”

Sounds like a silly question, but most don’t think about this.

When we are truly care about getting better, our view on things change. We see events as a means to grow… true chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, and stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?

DAILY VIDEO

Click Here

GROUP WARMUP

30 Seconds

Single Unders
Down Dog Video
Slow Air Squats
Squat Hold (Active Below Parallel)

Single Unders (Right Leg)
Up Dog Video
Split Squats (Right Leg Forward) Video
Squat Hold (Active Below Parallel)

Single Unders (Left Leg)
Push-up to Down Dog Video
Split Squats (Left Leg Forward) Video
Squat Hold (Active Below Parallel)

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Barbell Ankle Stretch: 1 Minute

Video

Front Rack Stretch: 1 Minute

Video

Hang Squat Clean

Build to Heavy Single

“Underrated”

AMRAP 9:
30 Double Unders
1 Hang Squat Clean (60/40)
30 Double Unders
2 Hang Squat Cleans (60/40)
30 Double Unders
3 Hang Squat Cleans (60/40)
…..

sx: 40/25, x2 singles

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