Sat – 8/2/20


“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway

If you are in the market for a blue Honda, all you see on the road are blue Hondas. It’s as if they are seemingly everywhere. In every intersection, passing us on the highway, and at the gas station.

Yet, they were there the whole time. We as humans have what’s called the “Reticular Activation System”, which helps us see more of what we’re actively thinking about.

It’s actually a survival mechanism. If we needed to look for food because we were about to starve, we prime our senses to find it. Or if danger was close by in the form of a man-eating predator, we’d prioritize our senses to be very aware of where the threat was, or where it could be hiding. It’s an incredible level of focus that we don’t realize we’re using, bringing what is on our subconscious mind into the conscious world.

Are we focused on what might go wrong?
Or are we focused on what will make it go right?


Click Here


30 Seconds

Low Box Step-ups
Mountain Climbers Video

Lateral Box Step-ups (30 Seconds Each Leg)
Hollow Hold Video
Frog Hops Video

High Box Step-ups
Arch Hold Video
Slow Burpees

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

“Steel Toe” – For time

Teams of 3
For Time (18 Min Cap):
3 Rounds:
500m Row
21 Toes to Bar


15 Burpee Box Jump Overs (24/20)
15 Clean and Jerks (40/25)
15 Burpee Box Jump Overs
15 Clean and Jerks (50/30)
15 Burpee Box Jump Overs
15 Clean and Jerks (60/40)

*Bar increases each round

sx: Stay with one challenging/Manageable weight or Increase to suit/Knee Raises/Burpee or Box step up to suit

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