Fri – 7/2/20


“I would rather die of passion than boredom.” – Vincent Van Gogh

There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path. As humans, that’s what is safe to us, and we seek it out… knowing with certainty, in uncertain times, that we’re on the best path forward.

But… do we really?
Think back to a moment of uncertainty. Think of the first day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.

Uncertainty makes us feel alive. Those moments are etched into us forever, and are some of our fondest memories. If everything was known, expected, and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. Where others may run from uncertainty, let’s embrace it for what it is, and create the life of memories we’ll look back on with pride.


30 Seconds

Easy Bike
Active Samson Video
Squats to Medicine Ball
Kettlebell Romanian Deadlifts

Moderate Bike
Active Spidermans Video
Medicine Ball Reverse Lunges
Kettlebell Deadlifts

Faster Bike
Push-up to Down Dog Video
Medicine Ball Squats
Russian Kettlebell Swings

Rotate Through 4 Stations:

  1. Bike
  2. Stretch
  3. Medicine Ball (Workout Weight)
  4. Kettlebell (Light Weight)


Child’s Pose on Ball: 30 Seconds


Kettlebell Ankle Stretch: 30 Seconds Each Side


Kettlebell Squat Hold: 30 Seconds


“Stranger Things”

Teams of 2
3 Wallballs (20/14)
3 Kettlebell Swings (24/16)
3 Calorie Assault Bike
6 Wallballs
6 Kettlebell Swings
6 Calorie Assault Bike
9 Wallballs
9 Kettlebell Swings
9 Calorie Assault Bike

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

Wallball: 14/12
Kettlebell: 16/12

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