Thur – 6/2/20


“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less however about winning the morning, and more about establishing the right habits. The most successful people routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe could push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.


Click Here


40 sec

Easy Row
PVC Straight Leg Swings (20 Each Side) Video
PVC Overhead Squats

Moderate Row
PVC Pass Throughs Video
PVC Overhead Squats

Faster Row
PVC Lat Stretch Video
PVC Overhead Squats

Snatch Biased Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Muscle Snatch

Build to Moderate Set of 3

“For Quality”

5min x 4 Rounds
300/250 m Row
20 AbMat Sit-ups
5 Power Snatches

**Option to build weight each Round

Leave a Reply