Sat -1/2/20

DAILY MINDSET

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellent.

How we do anything is how we do everything… and there is nothing in life worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.

GROUP WARMUP

3 Min Row/bike

1 Minute Each

Active Spidermans Video

Active Samson Video

Push-up to Down Dog Video

BarBell WarmUp

BARBELL MOVEMENT DEMO VIDEO: Click Here

“Deep End”

4 Rounds:
1 Minute Row/bike
1 Minute Power Cleans (50/40)
1 Minute Burpees
1 Minute Rest

sx: 40/32

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s