Sat -1/2/20

DAILY MINDSET

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellent.

How we do anything is how we do everything… and there is nothing in life worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.

GROUP WARMUP

3 Min Row/bike

1 Minute Each

Active Spidermans Video

Active Samson Video

Push-up to Down Dog Video

BarBell WarmUp

BARBELL MOVEMENT DEMO VIDEO: Click Here

“Deep End”

4 Rounds:
1 Minute Row/bike
1 Minute Power Cleans (50/40)
1 Minute Burpees
1 Minute Rest

sx: 40/32

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