Fri – 31/1/20

DAILY MINDSET

“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower

Dwight Eisenhower lived one of the most productive lives you can imagine. It comes with no surprise that his methods for time management have been studied by many.

He creates for us a divide between two categories – urgent tasks, and important tasks.

Urgent tasks are things that you feel like you need to react to. Emails, phone calls, texts, “the news”. Meanwhile, important tasks are things that contribute to our long-term goals.

Said another way, urgent things often distract us from important things. They attempt to pull the veil over our eyes and seem like the things we should be doing right now.

If we can cut the fluff – the wasted minutes – and apply those towards what actually moves us forward… we’re in for a great ride. The opposite is also true. If we get caught up in only the urgent tasks, we can go through a whole day, busy-as-ever, and feel like we got nothing done by its end.

Let’s take note of what we do today with a critical eye. Let’s cut the fluff.

DAILY VIDEO

Click Here

GROUP WARMUP

30 Seconds

Single Unders
BS Pass Throughs Video
Sit-ups

Single Unders
BS Lat Stretch Video
Arch Ups Video

Single Unders
BS Overhead Squats
V-Ups with BS Video

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Couch Stretch: 45 Seconds Each Side

Video

Snatch Complex

Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

“Paw Patrol”

AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (50/35)

sx: 40/25, Knee raise, x2 Single unders

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