WarmUp
- 200m run/250m row
- Active Spiderman + reach
- 20sec dead hang
- 5 Pushup to Down dog
- 200m Run
- 10 Active Samson
- 20 sec active hang
- 5 Inchwormto Pushup
- 200m Run
- 20 Alternate toe touches
Mobility chest stretch on wall/banded straddle
Bench Press
Build to Heavy set of 3
DAILY VIDEO
Active Recovery
21-15-9-15-21:
Cal Bike/Row
Kettlebell Swings (24/15)
Push-ups