Thur – 30/1/20

by crossfitct

WarmUp

  • 200m run/250m row
  • Active Spiderman + reach
  • 20sec dead hang
  • 5 Pushup to Down dog
  • 200m Run
  • 10 Active Samson
  • 20 sec active hang
  • 5 Inchwormto Pushup
  • 200m Run
  • 20 Alternate toe touches

Mobility chest stretch on wall/banded straddle

Bench Press

Build to Heavy set of 3

DAILY VIDEO

Click Here

Active Recovery

21-15-9-15-21:
Cal Bike/Row
Kettlebell Swings (24/15)
Push-ups

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