DAILY MINDSET
“All progress depends on the irrational person.”
The thought that a human could run a sub 4:00 mile was absurd. The attempts to put human beings in a giant metal tube and throw them into outer space was thought to be even more ridiculous.
When we think back to the largest accomplishments in life, it was done by those who defied the status quo. It was done by those believed things could be done differently.
We know that change is uncomfortable. It has to be. But we welcome it, fully allowing ourselves to believe that something else is possible. In the words of Epictetus, “If you want to improve, be content to be thought foolish, and stupid.”
DAILY VIDEO
GROUP WARMUP
30 Seconds
Easy Row
Front Plank
Active Samson Video
Moderate Row
Right Side Split Squat Video
Left Side Split Squat
Faster Row
Right Side Plank
Left Side Plank
Dumbbell Warmup
30 Seconds Each
Single Dumbbell Romanian Deadlifts (30 Seconds Each Side) Video
Goblet Alternating Reverse Lunges
Goblet Squats
Performed With 1 Light Dumbbell:
MOBILITY
Dumbbell Ankle Stretch: 45 Seconds Each Side
“Buckle Up”
AMRAP 5:
60 Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
30 Dumbbell Walking Lunge (22.5/15)
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
60 Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row
KIlos: 17.5/12.5
