Wed 29/1/20

DAILY MINDSET

“All progress depends on the irrational person.”

The thought that a human could run a sub 4:00 mile was absurd. The attempts to put human beings in a giant metal tube and throw them into outer space was thought to be even more ridiculous.

When we think back to the largest accomplishments in life, it was done by those who defied the status quo. It was done by those believed things could be done differently.

We know that change is uncomfortable. It has to be. But we welcome it, fully allowing ourselves to believe that something else is possible. In the words of Epictetus, “If you want to improve, be content to be thought foolish, and stupid.”

DAILY VIDEO

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GROUP WARMUP

30 Seconds

Easy Row
Front Plank
Active Samson Video

Moderate Row
Right Side Split Squat Video
Left Side Split Squat

Faster Row
Right Side Plank
Left Side Plank

Dumbbell Warmup

30 Seconds Each

Single Dumbbell Romanian Deadlifts (30 Seconds Each Side) Video
Goblet Alternating Reverse Lunges
Goblet Squats

Performed With 1 Light Dumbbell:

MOBILITY

Dumbbell Ankle Stretch: 45 Seconds Each Side

Video

“Buckle Up”

AMRAP 5:
60 Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
30 Dumbbell Walking Lunge (22.5/15)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
60 Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

KIlos: 17.5/12.5

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