Mon 27/1/20


“You can’t build on top of success you don’t acknowledge.” – Dallas Travers

There’s a dark side to being so driven.
We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work… where we were psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves.

It’s not wrong to be passionately driven.
That’s not where the harm comes from.
The harm comes when we don’t celebrate our victories.

We aim to live in a state of true “blissful disassifaction”. Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back”, and more of a foundation to build upon. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.


Click Here


30 Seconds

Active Samson Video
Lateral Squats Video

Active Spidermans Video
Air Squats

Push-up to Down Dog Video
Air Squats with Arms Overhead

1 Minute Each

Glute Bridges Video
Single Leg Glute Bridges (30 Seconds Each Side) Video
Glute Bridge Walkouts Video

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here


Front Rack Stretch: 45 Sceonds


Wrist Stretch: 45 Seconds


Front Squat Hold: 45 Seconds


Barbell Complex

Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

“Rack City”

For Time:
10 Power Cleans (60/40)
50 Air Squats
10 Front Squats (60/40)
50 Air Squats
10 Push Jerks (60/40)
50 Air Squats

SX: 40/25

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